Wellbeing, Yoga, Dance & Mindful Movement
I can facilitate a range of workshops for schools, community centres, private parties,
businesses and corporate environments.
Weekly, monthly and one-off wellbeing and movement sessions available in:
Yoga, Dance, Capoeira, Body Music
Multi-cultural and cross-curricular learning.
I can tailor sessions to suit your needs; age range, duration and topic.
My sessions promote wellbeing, developing physical, mental, emotional and social abilities
by combining movement practices with storytelling, song, body music as well as breathing and relaxation techniques.
Nourishing imagination, play and creativity
Developing strength, balance, coordination, agility and mobility
Boosting brain power, concentration, proprioception and self-esteem
Unwinding the mind
Practicing correct alignment and posture
Creating time for self-awareness and acceptance in a safe space
Connecting and holding space for themselves and others
Learning techniques to deal with stress and anxiety
Building confidence in a fun and engaging environment
I am an experienced dance teacher, Registered Yoga Teacher (Yoga Alliance),
certified FRC® Mobility Specialist and have trained with Cosmic Kids.
I am also a qualified Mental Health First Aider (MHFA England), hold a DBS Check and have
completed the UK Government 'Psychological First Aid (PFA): Supporting Children and Young People'.
I have been teaching online since the global pandemic began and am aware of the challenges
that many people, organisations and schools are currently facing with remote teaching and learning.
I would love to work with you to design an offering to suit your needs.
Please get in touch!