EDUCATION

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Wellbeing, Yoga, Dance & Mindful Movement

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I can facilitate a range of workshops for schools, community centres, private parties,

businesses and corporate environments.

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Weekly, monthly and one-off wellbeing and movement sessions available in:

Yoga, Dance, Capoeira, Body Music

 

Multi-cultural and cross-curricular learning.

I can tailor sessions to suit your needs; age range, duration and topic.

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My sessions promote wellbeing, developing physical, mental, emotional and social abilities

by combining movement practices with storytelling, song, body music as well as breathing and relaxation techniques.

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Benefits:

Nourishing imagination, play and creativity

Developing strength, balance, coordination, agility and mobility

Boosting brain power, concentration, proprioception and self-esteem

Unwinding the mind

Practicing correct alignment and posture

Creating time for self-awareness and acceptance in a safe space

Connecting and holding space for themselves and others

Learning techniques to deal with stress and anxiety

Building confidence in a fun and engaging environment 

 

I am an experienced dance teacher, Registered Yoga Teacher (Yoga Alliance),

certified FRC® Mobility Specialist and have trained with Cosmic Kids.

I am also a qualified Mental Health First Aider (MHFA England), hold a DBS Check and have

completed the UK Government 'Psychological First Aid (PFA): Supporting Children and Young People'.

 

 I have been teaching online since the global pandemic began and am aware of the challenges

that many people, organisations and schools are currently facing with remote teaching and learning. 

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I would love to work with you to design an offering to suit your needs.

 

Please get in touch!

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